Dr. Dorian can teach you to use Cognitive Therapy not only to lose weight but also to keep it off permanently. The problem with traditional diets and diet programs is that they don’t teach you what you really need to know to lose weight and keep it off.
Dr. Dorian can show you how to…
- motivate yourself every day.
- build your confidence by giving yourself credit.
- create time and energy for dieting.
- get yourself to follow your plan even when you don’t feel like it.
- make a craving go away.
- refrain from emotional eating.
- get right back on track when you “fall off the wagon”.
- handle special occasions and people who push you to eat.